Was showing the lady I work for how much better my knees are, and I actually jumped up and down without pain. Though I am worried that this was not smart because there is nothing that will heal my knee if I keep overdoing it. I am getting so tired of this 'two steps forward, one step back' as far as my knees are concerned.
When I got home, I realized I had made a big mistake. The left knee is now grinding when I walk on it. If I hadn't jumped up and down on it, this would not be happening.
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