Falling into a routine of taking DE the minute I get up in the morning. It really does seem to help me get going.
Still noticing the effects on my appetite. Normally when I get to church, I go straight to the table where the coffee and morning treats (cookies, doughnuts, etc...) are, but this morning I got a cup of water and had no desire to eat any of the sweets.
The energy I had seemed to go away after church and grocery shopping, and despite taking another tablespoon full of DE (as I had gotten into the habit of doing), I needed to take a nap.
No comments:
Post a Comment